What is Yoga Exercise?
Yoga focuses on bringing harmony between the body and the mind. It is the science of a correct and healthy life.
Works on all aspects of the person: Physical, Mental, Vital, Emotional, Psychic and Spiritual.
The word Yoga is derived from the Sanskrit word yuj, ‘to join’. The meaning of yoga is to harmonize and balance the mind, emotions and body. We can balance our emotions, mind and body by doing yoga, pranayama, mudra, bandh, and meditation.
Yoga is a union and friendship between thought, feeling and action, or the coordination between the head, the heart and the hand. Through the acts of yoga, consciousness creates the interrelation between the emotional, mental and physical levels, and how a disturbing influence on any of these influences on the others. Gradually, this mindfulness fosters an understanding of the more discrete regions of presence.
The Importance of Yoga Today
Purification and physical and mental strengthening is one of the most essential achievements of yoga. What makes it so intense and powerful is the way it deals with global standards of agreement and unification.
For many people in the 20th century, yoga was essentially a method of maintaining well-being and prosperity in an indisputably disturbing society. The asanas evacuate the physical discomfort accumulated over several days in the workplace sitting in a chair, hunched over a work area. Relaxation strategies help increase the viability of regularly reducing free time. In a period of versatile phones, pagers, and twenty-four hour shopping, yoga rehearsals make individual and even marketing prudence incredible.
When the world is lost, by rejecting past qualities without having the ability to establish new ones, yoga gives individuals a way to locate their own specific way of interacting with their real self. Through this association with their genuine selves, it is possible for individuals to show concordance in the present age, and for sympathy to develop where hitherto has not been.
In this sense, yoga is far from being essentially a physical exercise. It is a guide to establish another vision of what is real, what is necessary and how to end up built in a lifestyle that captures both internal and external substances. .
Meditation Yoga Asana:
The main reason for the meditation asana is to allow the practitioner to sit for longer periods of time without moving the body and without discomfort. only when the body has resisted and is still for a long time will meditation be experienced.