What to Eat to Increase Immunity 2022?

Increase Immunity: Feeding your body certain foods can help keep your immune system strong. If you’re looking for ways to prevent the common cold and flu, your first step should be to visit your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

Immunity-Boosting Foods

Citrus Fruits

Most people like to eat Vitamin C after the cold is over. This is because it helps in boosting the immune system. Vitamin C works by increasing the production of white blood cells. It also helps a lot to fight infection. Citrus fruits include grapes, oranges, tangerines, lemons, and clementines.


If you think that citrus fruits contain the most vitamin C, then you are wrong to think so. Let us tell you that red capsicum contains twice as much vitamin C as citrus (carotene). They are also a rich source of beta carotene. In addition to boosting your immune system, capsicum can also help maintain healthy skin along with vitamin C. Beta carotene helps keep your eyes and skin healthy.


Broccoli is rich in vitamins and many minerals. It contains vitamins A, C, and E, as well as many other antioxidants and fiber. Broccoli is one of the healthiest vegetables, its consumption keeps you healthy and also increases immunity.

What to Eat to Increase Immunity


Garlic is used in almost every cuisine in the world. It is essential for your health. Actually, it also helps in fighting infection. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may help lower blood pressure and hardening of the arteries. Garlic is full of immunity-boosting properties.


The use of ginger after getting sick helps you fight diseases. Ginger also works to reduce inflammation in the body. It can help reduce sore throat and other inflammatory diseases caused by colds. Ginger can also help reduce nausea. Ginger can help reduce chronic pain and also has cholesterol-lowering properties and also works to increase immunity.

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Spinach made it to this list because it is rich in Vitamin C. It is rich in many antioxidants and beta carotene, which increase our immunity and help the immune system to fight infection. Similar to broccoli, spinach is also good for health, but as long as it is cooked sparingly so that it retains its nutrients. However, light cooking increases its vitamin A and other nutrients free of oxalic acid.


When it comes to preventing and fighting colds, vitamin E is a good alternative to vitamin C. However, vitamin E strengthens one’s immune system. It is a fat-soluble vitamin, which means that the presence of fat has to be properly absorbed. Nuts, such as almonds, are healthy fats along with vitamins.


Turmeric is used in almost every household in India. But did you know that it has been used for years to treat both osteoarthritis and rheumatoid arthritis? In addition, Research Traded sources show that curcumin, which gives it its deep yellow color, also has anti-inflammatory properties. It helps in reducing muscle damage.


Papaya is rich in Vitamin C. You can meet the recommended amount of vitamin C in a single papaya. Papaya also contains a digestive enzyme called papain, which has anti-inflammatory effects. Papayas contain a good amount of potassium, B vitamins, and folate, which are beneficial for your overall health and also boost immunity.


Like papayas, kiwis are also naturally packed with essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients help the rest of your body function properly and boost immunity.

To keep your body healthy, you must eat the right food. Which works to protect you from flu, cold, and other diseases. If you have a minor infection very quickly, then you should consume all these things. These will protect you from many diseases and will help you in increasing your immunity.

Hey, I am Sunil Kumar a Digital Marketer by Profession and a Blogger by Passion, and the Founder of ClickBlog. ClickBlog works as an operating system for bloggers to explore Blogging, SEO, and Affiliate marketing tips, Read More

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