Weight Loss Recipes Breakfast, Lunch and Dinner 2021

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Weight Loss Recipes: Many people have the impression that eating healthy is not easy, but on the contrary, I say that eating healthy is incredibly easy. It is not difficult to prepare a healthy and nutritious meal full of vitamins, amino acids and proteins that the body craves for sufficient health.

The body constantly and constantly craves protein to help maintain muscle, keep unwanted and unnecessary fat at bay, increase energy to get through the day, and keep the brain functioning as it should.

Excellent sources of protein are Weight Loss Recipes:

  • Salmon
  • Poultry
  • Eggs

Many people are confused about differentiating between fats and the myth that all fats are bad for you. Some foods contain fats that are considered healthy for the body. These fats help eliminate or prevent wrinkles on the skin. Consider avoiding the following vegetable oils due to their high omega-6 content:

  • Soy oil
  • Corn oil
  • Cottonseed oil
  • Peanut oil
  • Rice bran oil

Weight Loss Recipes Breakfast, Lunch and Dinner

Cooking oils are most useful based on their degree of processing and smoke point. In other words, you want an oil that is not heat sensitive and causes a horrible burning smell. Examples of excess heat tolerant oils are:

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  • Olive oil
  • Avocado oil
  • Coconut oil
  • Sesame oil
  • Safflower oil
  • Canola oil

Can’t go wrong with veggies.

Focus more on vegetables that are starchy and high in fiber. These vegetables fill you up, so you experience fewer cravings for sweets, they are:

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  • Any green leafy vegetable
  • Cucumbers
  • Zucchini

Plants derived from the cabbage family that are loaded with vitamins and minerals like folate and vitamin K include:

Weight Loss Recipes Breakfast, Lunch and Dinner 2021

  • Cauliflower
  • Cabbage
  • kale
  • Garden cress
  • Broccoli
  • Brussels sprouts

Starchy vegetables are considered extremely high in carbohydrates that are converted to glucose (blood sugar). Your body uses glucose for energy. Carbohydrates help energize the brain, kidneys, heart muscles, and central nervous system. Be careful blood glucose is accessed because it leads to diabetes. There are starchy vegetables that are just as nutritious as:

  • Carrots
  • Sweet potatoes
  • Beetroot

Fermented vegetables like kimchi and sauerkraut are always a treat for your diet. They help produce stimulants for the body’s intestinal health.

Kimchi helps you lose weight, contains probiotics, strengthens the immune system, slows the aging process, prevents yeast infections, supports heart health, and much more. Sauerkraut is very nutritious, containing 27 calories, 0 grams of fat, 6 grams of carbohydrates, 4 grams of fiber, 41% of the daily value for sodium, vitamin C, vitamin K1, vitamin B6, 12% iron, 9 % manganese, folic acid. and potassium.

The probiotics contained in sauerkraut help absorb nutrients from the body more easily. Now, let’s lose weight!

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