Those who sit all Day Must do these 4 Exercises, know why in 2022

Those who have to sit for the whole day, they must do these 4 exercises. By doing these exercises, you can get relief from the problems caused by sitting continuously.

New studies have found that if you work for 5 to 6 hours a day, then it also affects the body in the same way as smoking. Sitting for such a long period of time can affect your posture, start accumulating fat in the body, and may also start causing pain in your hips and back.

Those who sit all day must do these 4 exercises, know why

You will not feel any difference from sitting for a few days, but gradually these symptoms start showing. To avoid these problems, you can do this exercise for half an hour daily, so that you will not have back pain.

1. Lunge Stretch

This exercise is not very difficult and it can be done easily by beginners too. To do this, you have to stand straight and keep your hands on your hips. Now bring your right leg forward and try to bring the body as low as possible. You can also keep your hands on the knees to remain stable. After some time now bring the leg back and do the same with the other leg. This exercise targets your hamstrings, quads, and thighs.

2. Chest Opener

This exercise works to open the muscles of your chest and shoulders. If there is a little bit of pain in the back, then this stretch will be cured. First of all, sit with your back straight. Take your hands backward and try to bring them as far as you can towards the hips. Slightly bend your body and at the same time make the hands vertical so that the fingers are pointing towards the ceiling. Stay in this pose for a few seconds and relax.

Also See: these 5 exercises with the help of dumbbells Read More

3. Down Ward Facing Dog

This exercise is the best to get rid of pain in the neck and back. Bring your feet and hands to the ground. Your wrists should be under your shoulders and your knees should be under your hips. Take a breath in and try to raise the hips upwards as well as keep the elbows straight. Keep your eyes on the navel and relax after some time. Keep your neck straight at this time.

4. Reverse Plank

Plank helps to strengthen your abdominal muscles. If you do a reverse plank, then the muscles of the lower back are affected. Sit on a mat and place your palms on the ground with your back. Now try to raise your hips and look toward the ground. Your chest should be tight during this and your body should be in a straight line. Hold for 5 breaths and then relax.

Hey, I am Sunil Kumar a Digital Marketer by Profession and a Blogger by Passion, and the Founder of ClickBlog. ClickBlog works as an operating system for bloggers to explore Blogging, SEO, and Affiliate marketing tips, Read More

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