The Body gets Many Benefits by doing Katichkrasana, know the right way to do it

Doing yoga in the morning and evening not only keeps you physically healthy but also gives you mental peace. Due to this new energy is transmitted in your body and you can feel yourself relax.

Practicing yoga on a regular basis strengthens your immunity and allows you to concentrate better on your work throughout the day and feel very energetic. But today we are going to tell you about such an asana, with the practice of which you can reduce the fat on your waist and get relief from the increasing weight. It makes you strong and agile from the inside.

Katichakrasana helps in developing your muscles and calming the mind. Apart from this, it also strengthens your feet. In this article, we are going to tell you about the benefits and ways of doing Katichakrasana.

Benefits of Katichakrasana

  1. With the help of Katichakrasana, you can make your waist flexible. This stretches the muscles and can reduce waist fat. You can also do this to lose weight.
  2. You can practice this asana to strengthen the lungs. Due to the expansion and contraction of the lungs due to repeated inhalation, more oxygen is supplied to the body and carbon dioxide is released.
  3. If the pain of the spine bothers you again and again, then you should practice this yoga asana. This can relieve the problem of your back and spine pain.
  4. Katichkrasana can also be very beneficial to the digestive system. It does not cause indigestion and gas problems.
  5. The muscles of the legs get stronger and at the same time, the bones can also become strong.

How to do Katichakrasana

  1. For Katichakrasana, stand straight on the mat. Keep both the feet shoulder-width apart. Then keep both hands on the right and left sides of the body.
  2. While inhaling, raise both the hands in front and bring them in line with the shoulders. Keep both the palms facing each other.
  3. Then while exhaling, move both your hands to your right side, moving from the waist part to the right. Do not let the feet move, that is, keep them in one place.
  4. Try to touch the right shoulder with the left hand. During this, keep your eyes on the thumb of the right hand. Move as much as possible to the right side according to your ability, and try to pull the hands backward.
  5. Try to stay in this position for as long as possible to hold your breath.
  6. While inhaling, slowly come back to the middle, that is, come to the starting position.
  7. While exhaling, move around to your left, or right hand touching the left shoulder and keeping an eye on the thumb of the left hand.
  8. While breathing in, slowly come back to the middle.
  9. Thus one cycle of asanas is completed. Similarly, complete 2-3 cycles and then take a rest.

The Body gets Many Benefits by doing Katichkrasana, know the right way to do it

Precautions

  1.  If there is more pain in the back and spine, then do not practice this asana.
  2.  If there is a problem with the slipped disc, then this asana should not be done.
  3.  This asana should not be done even after having periods.
  4. If you have had stomach surgery, then this asana should not be done.

 

Hey, I am Sunil Kumar a Digital Marketer by Profession and a Blogger by Passion, and the Founder of ClickBlog. ClickBlog works as an operating system for bloggers to explore Blogging, SEO, and Affiliate marketing tips, Read More

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