How Much Hydrogen Water Should You Drink A Day

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Hydrogen Water: There are different types of drinking water, such as alkaline, sparkling, tap, and spring water. But you may not be familiar with another type, which is known as hydrogen water. In this article, we are going to find more information about this type. In case you don’t know, water is made up of one oxygen molecule and two hydrogen molecules. But hydrogenated water is different from your regular groundwater. Let’s go into details.

What is Hydrogen Water Enriched Water?

In simple words, it contains additional hydrogen molecules. Hydrogen dissolves in normal water under high pressure to produce this type. During this process, the molecular structure and the pH value go through many changes. Therefore, the water fills with hydrogen, offering many additional health benefits for consumers.

So Should you add it to your Lifestyle?

According to many research studies, you can enjoy many health benefits if you add hydrogen water to your lifestyle. Here is a description of some common benefits it can provide you.

How Much Hydrogen Water Should You Drink A Day

It Can Increase Your Energy

First of all, if you consume hydrogen rich water on a daily basis, you can enjoy a higher level of energy. Therefore, you do not need to take energy supplements. In one experiment, 10 participants consumed it daily. After a few days, these participants enjoyed a higher level of energy and reduced exhaustion.

According to another study, when bodybuilders and weightlifters consumed hydrogen water, they could lift heavy weights without exhausting themselves. Therefore, you can experience elevated energy levels if you drink hydrogen water regularly.

It Can Help Prevent Many Diseases.

Since hydrogen water is packed with antioxidants, consuming it can help prevent oxidative stress. If you experience oxidative stress, you may not be able to work properly. In addition, you will be at higher risk for different types of diseases, such as cancer.

Also, we know that it has anti-inflammatory properties. Other than this, you will be less likely to experience illness. And we know that staying away from all kinds of diseases is what we all want in the here and now.

It Can Help Reduce the Side Effects of Cancer Therapy.

Another study involving about 50 participants with liver cancer explained that drinking hydrogen water could reduce the side effects of therapy. Some of these side effects can include fatigue, nausea, and hair loss, just to name a few. However, more research is required to confirm these benefits.


Simply put, more research is needed to confirm the benefits that hydrogen-rich water offers. But based on limited studies, we can say that it is much better to opt for it over plain tap water. One thing is certain: this alternative is free from all kinds of side effects. So if you don’t experience any benefits, you won’t have to endure any side effects either.

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