Onion Peel Tea: Onion is used every day in most homes. But after peeling an onion, what do you do with its rind? The answer of 99% of the people would be that they throw away the onion peels. The reason for this is that most people do not know how many properties are present in onion peels, which can prove to be very beneficial for health.
You will be surprised to know that onion peels contain nutrients like powerful antioxidants, fiber, vitamin E, vitamin A, and vitamin C. Apart from this, it also contains beneficial flavonoids for the heart. Therefore, drinking onion peel tea or onion peel water can give you many health benefits. Let us know the benefits and easy recipe of drinking onion peel tea.
Onion Peel Tea will Stop Hair Fall
Onion peels contain a special compound called quercetin. This compound is very beneficial for the skin and hair. Therefore, drinking onion tea regularly can stop your hair fall. Apart from this, it makes the skin glow and the signs of aging are reduced.
Onion Peel Tea is Very Beneficial For The Heart
Drinking onion peel tea keeps your heart healthy. Onion peels contain many antioxidants and compounds, which reduce inflammation and lower cholesterol. Therefore, if you want to keep the heart healthy or keep cholesterol under control, then drink onion peel tea.
Onion Peel Tea Increases Immunity
Due to the vitamin C, vitamin A, and antioxidants present in onion peel, its consumption can also boost your immunity. Apart from this, onion has anti-bacterial and anti-viral properties, due to which is also beneficial in preventing infections.
Drinking Onion Peel Tea will bring Good Sleep
Onion peel contains a special compound called tryptophan. This compound is considered very beneficial to overcome your sleep problems. If you drink this tea 1 hour before sleeping at night, then you will get good sleep.
Make Onion Peel Tea
- To make this tea, first of all, take off the peels on the onion and wash them thoroughly and clean them.
- Now boil these peels and some chopped onions with 2 cups of water.
- After boiling for about 15-20 minutes, when the water has reduced to half, only 1 cup is left, then filter it.
- Your tea is ready. Drink it sip by sip.
- If you find its taste strange, then add a little black pepper and salt or honey to it. This will add a sweet or salty taste to the tea and make it easier to drink.
In this way, onion peel tea can be very beneficial for your overall health. So from now on instead of throwing away onion peels, make tea from them and be healthy.