Dumbbell Exercises To Tone Body: This exercise helps in strengthening the muscles of your arms, thighs, and abdomen. If you do not have dumbbells, you can also use a filled water bottle or a heavy book.
You already know how important exercise is for the body. If you want to add a little advancement to the exercise, you can start using equipment like dumbbells, which help to tone your body more. This can make exercising more difficult. If you want to challenge yourself then you can try this exercise. Let us know about 5 such exercises that are done with dumbbells and can make your body more toned.
1. Goblet Squat
For this, you will need two small or one big dumbbell. Stand straight and hold the dumbbell up to your chest. Now start squatting in this position. Keep your waist straight and try to sit completely with your knees bent. Try to put pressure on your ankles while standing. This exercise helps to tone the thighs. It is also beneficial for the upper arms as it also puts pressure on the arms.
2. Shoulder Press
If you are a beginner then you can use the supporting seat in the back. Now take a dumbbell in both hands and bend your hands to the side at an angle of 90 degrees. Try to align it on your shoulders. Now take them upwards. When the hands go above the head, bring them back down and make a 90-degree angle again. You will feel the pressure on your wrist and upper arm. If you want to reduce arm fat then this exercise is best for you.
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3. Tricep Kick Back
Initially, stand straight and lean forward slightly. Now hold a dumbbell in both hands. Now keep your upper arm stable and move your lower arm forward. Do not move your shoulders during this. This will give more strength to your lower arms and you will also be able to lift stronger things.
If you want to strengthen core muscles then this exercise is best for you. If you want to get more good results, then along with doing this exercise, you can also lift dumbbells in your hands. Stand straight and hold a dumbbell by your side. Now place your right foot in front of you and start bending both the legs from the knees. Now bring the left foot forward and take the right foot back. Repeat this exercise 20 times daily. By doing this, you will feel the pressure in the core, thighs, and hips.
5. Over Head Tricep Extension
Hold a dumbbell in both your hands and move the hands above your head. Hold these dumbbells vertically. Stand up straight and bend your elbows back so that your hands are behind your head. Don’t turn your shoulders now. This will help you to become stronger in the tricep muscles.