Do you Also Have Difficulty in Doing Yoga due to Obesity? Do these 3 easy yogasanas

Yoga: Excess body weight or obesity increases the risk of many serious diseases. Working out along with a balanced diet is also very important for weight loss. Practicing yoga is also beneficial for weight loss.

But it is often seen that due to obesity or due to heavy body, many people find it very difficult to practice yoga. They are unable to do any yoga posture. When this happens, they feel very disappointed and their confidence is low.

Due to this, they make different types to avoid workouts. But do you know, that there are some yoga asanas that can be practiced easily by people who are overweight or obese? Along with this, these yogasanas also help you in losing weight fast. In this article, we are telling you about 3 such yogasanas.

3 Yoga Poses for Overweight People

1. Sarvangasana

Practicing Sarvangasana helps in improving digestion and speeding up the metabolism. Due to this food is digested well and helps in burning calories faster.

How to Practice

  • To do Sarvangasana, first of all, lie down straight on your back on the yoga mat.
  • Now slowly raise your legs up to 90 degrees.
  • Bringing the head forward, bring the chin close to the chest.
  • Support the waist from the right side with your hands.
  • After staying in this state for 20-30 seconds, come back to normal.
  • After this, you can repeat this asana 3-5 times.

2. Bhujangasana

The practice of Bhujangasana is considered very beneficial to keep the body weight balanced. By its practice, the abdominal muscles get stretched, which gives you the advantage of reducing the stomach and burning extra fat.

Do you Also Have Difficulty in Doing Yoga due to Obesity Do these 3 easy yogasanas

How to Practice

  • First of all, lie down on your stomach on a yoga mat.
  • After this, keep the hands on the ground on both sides of the head.
  • Now take your palms equal to your shoulders.
  • After this, while taking a deep breath, press the hands on the ground and raise the body upwards to the navel.
  • In this sequence, raise the head, then the chest, and finally the stomach part.
    Pull the head upwards like a snake’s hood.
  • Stay in this position for some time and come back to the starting position.
  • You can practice this 3 to 7 times at a time.

3. Utkatasana

By practicing this yoga asana, your digestion power increases, and metabolism is accelerated. The better your digestion and metabolism, the faster you will lose weight.

Do you Also Have Difficulty in Doing Yoga due to Obesity  Do these 3 easy yogasanas

How to Practice

  • To perform Utkatasana, first of all, you should know about the position of Tadasana.
  • First of all, stand in the position of Tadasana and take a deep breath and bend the knees.
  • Keep your spine straight by bringing your hips down. Now you have come to the state of Utkatasana.
  • Build-in this state as long as you can balance and set the time according to your ability.
  • Keep taking deep long breaths during this asana.
  • Now move your hands upwards and connect the two. Now after straightening, keep your eyes on your hands and your spine should be straight.
  • Breathe in and out at least 5 to 6 times and stay in this position for 30 to 40 seconds. When your balance starts deteriorating, then come back to your previous position.


Hey, I am Sunil Kumar a Digital Marketer by Profession and a Blogger by Passion, and the Founder of ClickBlog. ClickBlog works as an operating system for bloggers to explore Blogging, SEO, and Affiliate marketing tips, Read More

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