When it comes to Increase Fertility, you should know that it is something that many couples can use. Almost 15% of all people have a problem regarding conception. Numerous reasons contribute to this. Most importantly, however, there are many ways to help with fertility problems. Although most of them are simple enough, they can increase fertility significantly. Take notes:
7 Natural Methods to Increase Fertility
Focus on a bigger breakfast- Women with fertility problems should know that a bigger breakfast can help solve the problem. According to studies, a better breakfast improves the hormonal consequences of polycystic ovary syndrome (PCOS), which is one of the main contributors to infertility.
Normal- weight women who consume the most calories with breakfast show reduced levels of insulin and testosterone. In addition, they ovulate 30% more than women who eat less breakfast. Keep in mind that increasing your breakfast without lowering your calorie intake for the rest of the day can lead to weight gain.
Reduce carbohydrates- Many doctors recommend a low-carbohydrate diet for women with PCOS. The main reason for this is that the risk of infertility increases with a higher carbohydrate intake. According to some studies, women who consumed more carbohydrates had a 78% higher risk of ovulatory infertility than women who adopted a low-carbohydrate diet.
Keep in mind that the type of carbohydrates is also essential. In that sense, the refined carbohydrates found in sugary foods and drinks are absorbed by the body very quickly. This causes an increase in insulin levels, which increases the chances of developing polycystic ovary syndrome.
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Eat more foods rich in antioxidants- Zinc and folic acid are essential to improve fertility in both men and women. They do this by deactivating free radicals that damage eggs and sperm in the body. As a result, the possibility of conception increases significantly. Foods that contain antioxidants are grains, nuts, vegetables, and fruits.
Get more fiber- Fiber can greatly help your body eliminate excess hormones and maintain a balanced level of blood sugar. Foods like beans and whole grains can eliminate estrogen by binding to hormones and then eliminating them. Even small amounts of fiber (10 grams daily) could lead to significant improvements in fertility.
Eat High- Fat Dairy Products: Low-fat dairy products increase the risk of infertility, while high-fat dairy may actually lower it. Try replacing a single serving of low-fat dairy with a high-fat product, like a glass of whole milk, for example.
Exercise your body- Many studies point to the fact that a sedentary lifestyle leads to an increased risk of infertility. Regular exercises not only nullify this effect, but also help improve weight loss efforts and increase well-being. However, you should know that excessive exercise could have an adverse impact on fertility. Moderation is key.
Relax- With increased stress levels, the levels of hormones in the body change in favor of those that reduce fertility. It is estimated that almost 30% of women experience problems working long hours and stressful jobs. You need to find a way to combat stress, whether it’s through a hobby, meditation, yoga, or some other activity.